Sugar-Free Cookies and Cream Meringues
These Sugar-Free Cookies and Cream Meringues are light, crispy, and packed with that classic cookies and cream flavor.
Servings 6
Ingredients
- 3 egg whites, room temperature
- 5 Keto Chocolate Sandwich Cookies
- ½ cup monk fruit/erythritol
- 1 teaspoon vanilla extract
- ½ teaspoon cream of tartar
Instructions
- Preheat oven to 200°F.
- Take each sandwich cookie and remove the cream filling. Crush the cookies in a food processor or mini chopper, making sure they are very finely ground, then set them aside.
- In a large mixing bowl, add in the egg whites and cream of tartar.
- Beat using a hand mixer (or stand mixer) until you have soft peaks.
- Slow stream in the sweetener with the mixer running. Once you have stiff peaks, mix in the vanilla extract.
- Gently fold in most of the cookie crumbs.
- Using a piping bag with the tip of your choice, pipe out your cookies onto a baking sheet lined with parchment paper or Silpat.
- Gently sprinkle the remaining cookie crumbs over the meringues.
- Bake on the lower third rack in your oven for 60-90 minutes or until they are crisp. The timing will depend on the size of your cookies. Turn off the oven and allow them to fully crisp for another hour.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Sugar-Free Cookies and Cream Meringues
Amount per Serving
Calories
259
% Daily Value*
Fat
25
g
38
%
Saturated Fat
13
g
81
%
Carbohydrates
1
g
0
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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