Pumpkin Milkshake
Whip up this quick and easy Pumpkin Milkshake that features delicious pumpkin flavor and the perfect creamy texture.
Servings 2
Ingredients
- 1 cup low carb vanilla ice cream
- ½ cup unsweetened almond milk
- ⅓ cup pumpkin puree
- ¼ cup heavy cream
- 1 tablespoon sugar-free maple syrup
- ½ teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- Optional: 1 cup ice
Instructions
- Add all of the ingredients, except for the ice, into the bowl of a blender.
- Pulse to combine, then add in the (optional) ice and continue mixing until thick and creamy.
- Serve with a little whip cream and a sprinkle of pumpkin pie spice on top.
Recipe Notes
If you're not on a low carb diet, you can use regular ice cream and maple syrup if you'd like.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Pumpkin Milkshake
Amount per Serving
Calories
218
% Daily Value*
Fat
13
g
20
%
Saturated Fat
10
g
63
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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