Baked Parmesan Zucchini Fries
These easy-to-make Baked Parmesan Zucchini Fries are tender, savory, and perfectly baked.
Servings 6
Ingredients
- 3 medium zucchini
- ½ cup parmesan cheese, grated
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
Instructions
- Preheat oven to 450°F.
- Cut the ends off each zucchini, then slice in half both lengthwise and widthwise.
- Cut each quarter into sticks. Using paper towels, dry all sides of each stick, pressing to squeeze out any moisture. This is an important step, so don’t skip it.
- Add the thoroughly dried zucchini to a large mixing bowl. Pour the olive oil, garlic powder and pepper over the top.
- Toss to combine, then add in the parmesan cheese.
- Toss again to combine, making sure all sides of the zucchini are well coated.
- Place the zucchini on a baking sheet lined with aluminum foil and a wire rack that’s been sprayed with olive oil.
- Bake for 15-17 minutes or until golden.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Baked Parmesan Zucchini Fries
Amount per Serving
Calories
75
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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