This Stuffed Pepper Skillet is loaded with tender peppers and beef simmered in a flavorful sauce and topped with melted cheese. It's a hearty and delicious one-pan meal the whole family will love.
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Jump to:
- ❤️ Why You'll Love This Stuffed Pepper Skillet
- 🛒 Ingredients for Unstuffed Pepper Skillet
- 🔪 How to Make Unstuffed Peppers
- ☑️ Storage Instructions
- 🍴 What to Serve with Stuffed Peppers
- 🔄 Substitutions and Additions
- What's the Best Way to Adjust the Consistency of This Dish?
- Does cauliflower have a strong flavor?
- Are Bell Peppers Good for You?
- Can I Use Fresh Tomatoes Instead of Canned?
- 🍽️ More Healthy Dinner Recipes
❤️ Why You'll Love This Stuffed Pepper Skillet
- Tender, sautéed bell peppers and onions
- Hearty ground beef
- Juicy tomatoes
- Simmered in a flavorful sauce
- A healthy one-pan meal
- Keto-friendly and gluten-free
If you like stuffed bell peppers, you're going to love this recipe. It has all those same robust and hearty flavors, but in a deconstructed form. This incredible stuffed pepper skillet recipe combines tender ground beef, vibrant bell peppers, and cauliflower rice in a deliciously cheesy one-pan dish.
The beef and veggies are simmered in a delicious blend of broth, tomatoes, and the perfect mix of seasonings that give this dish mouthwatering, savory flavors. It's an easy-to-make meal that's perfect for a quick and satisfying dinner. What makes this skillet even more wonderful is its suitability for those following a low-carb or keto diet.
If you love the flavor bell peppers give a dish, also be sure to try this Stuffed Pepper Soup, Spinach Artichoke Stuffed Peppers or these Philly Cheesesteak Peppers.
🛒 Ingredients for Unstuffed Pepper Skillet
- Ground beef
- Bell peppers
- Cauliflower rice
- Chicken broth
- Tomato sauce
- Mozzarella cheese
- Onion
- Diced tomatoes
- Tomato paste
- Garlic
- Olive oil
- Butter
- Salt
- Ground black pepper
*Exact measurements are listed in the recipe card below.
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🔪 How to Make Unstuffed Peppers
Heat a large skillet to medium and add in the ground beef, half the salt and pepper. Cook until browned, then remove and set aside.
Add in the remaining salt, pepper, olive oil, butter, onion and bell peppers.
Sauté for a few minutes, then add in the garlic and sauté for 15 seconds.
Pour in the chicken broth, tomato paste, tomato sauce, tomatoes, dried thyme and stir until well combined.
Add the ground beef back in and simmer for 10 minutes, partially covered and stirring occasionally.
Stir in the cauliflower rice and cook for another 5 minutes.
Top with the shredded mozzarella cheese, place the lid on, and turn the heat off.
Allow the cheese to melt before serving.
☑️ Storage Instructions
- Fridge: Place any leftover stuffed pepper skillet in an airtight container and store it in the refrigerator. You’ll want to eat them within 3–4 days.
- Freezer: To freeze, allow the skillet to cool completely before transferring it to a freezer-safe container. Label with the date and store for up to 2–3 months.
- To reheat: Thaw overnight in the refrigerator and warm it on the stovetop or in the microwave.
🍴 What to Serve with Stuffed Peppers
This recipe makes a complete meal with veggies and protein. But if you need to make the meal stretch a little, consider serving it with one of these nutritious sides:
- Side salad: A crisp and fresh side salad with a simple vinaigrette, like this lemon vinaigrette that lights up the heartiness of this dish.
- Vegetables: A simple side of vegetables like creamed corn, glazed carrots or cheesy roasted cauliflower are all great options.
- Garlic bread or breadsticks: Enjoy the skillet with a side of garlic bread or breadsticks. For healthy options, try these easy homemade breadsticks or toasted slices of this braided herb bread.
🔄 Substitutions and Additions
- Spices and herbs: Experiment with additional spices like cumin, paprika, or chili powder for extra flavor. Fresh herbs like oregano or basil can also be a delightful addition.
- Other vegetable options: Include some diced zucchini, mushrooms, or spinach for added nutrition, flavor, and texture.
- Cheese variety: Feel free to use other melty cheeses. Cheddar, Monterey Jack, or a Mexican blend are awesome choices.
- Additional protein: Add cooked quinoa instead of cauliflower rice, or add some black beans or lentils for an extra protein boost.
- Meat choices: You can substitute ground beef with ground turkey or chicken. You can also add shredded chicken.
- Cauliflower rice alternatives: Feel free to swap the cauliflower rice for some regular white or brown rice.
- Spicy kick: Add a touch of heat with a diced jalapeño pepper, or add a pinch of red pepper flakes, or hot sauce.
If you love this same combination of flavors, be sure to try this Stuffed Pepper Soup or Stuffed Bell Pepper Casserole which are absolutely delicious!
If you love stuffed peppers, also try these stuffed banana peppers or these pizza stuffed peppers!
What's the Best Way to Adjust the Consistency of This Dish?
For a thicker consistency, simmer uncovered for a few additional minutes. To thin it out, add a splash of broth as needed.
Does cauliflower have a strong flavor?
I find cauliflower rice to have a mild flavor, especially when it's mixed with other flavorful ingredients like this dish.
Are Bell Peppers Good for You?
Absolutely! Bell peppers are a rich source of vitamin C, as well as other essential vitamins and minerals such as vitamin K1, vitamin E, vitamin A, folate, and potassium. read more about the health benefits of bell peppers in this article.
Can I Use Fresh Tomatoes Instead of Canned?
Yes, you can substitute fresh tomatoes. Deseed and dice them before adding them to the skillet. Let them cook for a few minutes until the juices have released and they have softened.
🍽️ More Healthy Dinner Recipes
- Fried Cabbage with Ham
- Egg Roll Soup
- Air Fryer Chicken Thighs
- Chicken Corn Chowder
- Shrimp Pan Shrimp and Veggies
- Best Homemade Chili
Stuffed Pepper Skillet
Ingredients
- 2 pounds ground beef, I used 85% grass fed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 10 ounces frozen cauliflower rice, thawed
- 1 cup chicken broth, or beef broth
- 1 cup tomato sauce
- ⅔ cup shredded mozzarella cheese
- ½ yellow onion, diced
- 15 ounce can diced tomatoes, liquid included
- 2 tablespoons tomato paste
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon salt, divided
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper, divided
Instructions
- Heat a large skillet to medium and add in the ground beef, half the salt and pepper. Cook until browned, then remove and set aside.
- Add in the remaining salt, pepper, olive oil, butter, onion and bell peppers. Sauté for a few minutes, then add in the garlic ad sauté for 15 seconds.
- Pour in the chicken broth, tomato paste, tomato sauce, tomatoes, dried thyme and stir until well combined.
- Add the ground beef back in and simmer for 10 minutes, partially covered and stirring occasionally.
- Stir in the cauliflower rice and cook for another 5 minutes.
- Top with the shredded mozzarella cheese, place the lid on and turn the heat off. Allow the cheese to melt before serving.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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