This vibrant Strawberry Chia Seed Jam combines the sweetness of juicy strawberries with the wholesome richness of honey. Thickened with chia seeds, it's a healthy and delicious alternative to store-bought jam.

Jump to:

• ❤️ Why You'll Love This Strawberry Chia Jam Recipe
• 🛒 Ingredients for Homemade Strawberry Jam
• 🔪 How to Make Chia Seed Jam
• 💡 Tips for Making Chia Seed Jam
• ☑️ Storage Instructions
• 🍴 What to Serve with Healthy Chia Seed Jam
• 🔄 Substitutions and Additions
• Can I Use Chia Powder Instead of Chia Seeds?
• Are Chia Seed Crunchy in Jam?
• How Do Chia Seeds Thicken Jam?
• Can I Add Dry Chia Seeds to Food?
• 🍽️ More Jams and Sauces

❤️ Why You'll Love This Strawberry Chia Jam Recipe

• Fresh, juicy strawberries
• Full of healthy chia seeds
• Flavored and sweetened with lemon and honey
• Prepared in under 10 minutes
• Made with wholesome ingredients
• Keto and Vegan options

With just a handful of simple ingredients, you’ll have delicious, homemade strawberry chia seed jam in just 10 minutes. It’s bursting with the natural sweetness of ripe, juicy strawberries, with a subtle hint of honey in every spoonful.

Chia seeds are used as a thickener, giving this jam an extra-healthy boost of protein, fiber, and omega-3 fatty acids. Not only does it taste amazing, but it's a much healthier option than store-bought jam that's loaded with sugar.

Chances are that once you make this jam recipe, you'll have some chia seeds left over. Put them to delicious use in this Chia Seed Pudding or in these Apple and Blackberry Chia Seed Preserves.

🛒 Ingredients for Homemade Strawberry Jam

• Fresh strawberries
• Chia seeds
• Fresh lemon juice
• Honey- Agave if Vegan or SF Honey if Keto
• Vanilla extract

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

• Saucepan

🔪 How to Make Chia Seed Jam

Wash, dry, hull, and chop your strawberries.

Add them to a saucepan.

Pour in the lemon juice and honey.

Simmer on low for 5-6 minutes or until they start to break down. At this point, you can mash them down with a potato masher or fork; otherwise, you can leave them chunky.

Remove from the heat and stir in the chia seeds and vanilla extract.

Allow it to sit at room temperature until it has cooled and thickened. It will thicken further in the fridge.

💡 Tips for Making Chia Seed Jam

• When incorporating chia seeds into your fruit mixture, add them gradually and stir well. This helps prevent clumping, which will give your jam a smoother and more consistent texture.

• Allow the jam to sit at room temperature after cooking. This patience is important for the chia seeds to absorb the fruit juices and swell and thicken. The texture will continue to develop as it cools, so resist the urge to rush the process.

• If the jam seems too thick after cooling, you can always adjust the consistency by adding a bit of water or fruit juice and stirring until you reach your desired thickness.

☑️ Storage Instructions

Fridge: Allow the jam to cool to room temperature and transfer it to a clean, airtight container. Store the container in the refrigerator for up to a week.

Freezer: If you've made a large batch, you can also freeze the jam for up to several months. Use freezer-safe containers, leaving some room for expansion as the jam freezes. Thaw frozen jam in the refrigerator before using.

🍴 What to Serve with Healthy Chia Seed Jam

You can use it as a topping or spread in many recipes. If you're looking for a few wholesome and healthy ways to serve it, here are some great options:

• Toast or biscuits: Spread the jam on freshly toasted bread made from this healthy Keto Bread recipe or on these Keto Biscuits.

• Yogurt parfaits: Layer the jam with Greek yogurt and some of this Homemade Granola for a delicious breakfast or snack on the go.

• Oatmeal: Stir the jam into your morning oatmeal for a burst of fruity flavor. You can also add a spoonful to the top of these Overnight Oats.

• Pancake or waffle topping: Drizzle the jam over these Gluten-Free Pancakes or Waffles instead of traditional maple syrup.

• Smoothies: Blend the jam into your favorite smoothie for an extra nutritional boost.

• Ice cream topping: Spoon the jam over this sugar-free Lemon or Coconut Ice Cream for a simple yet decadent dessert.

• Paired with cheese: Serve the jam alongside a cheese platter with these Crackers for a sweet flavor contrast. This would be a great addition to a Charcuterie Board.

• Thumbprint cookies: Create Thumbprint Cookies by filling the centers with strawberry chia seed jam before baking.

🔄 Substitutions and Additions

• Citrus zest: Once you’ve used the juice, sprinkle some of the lemon zest into the strawberry mixture before it cools.

• Fresh mint: Chop fresh mint leaves and stir them into the cooled jam. The flavor combination of mint and strawberry is so refreshing.

• Balsamic vinegar: Add a small splash of balsamic vinegar during the simmering process to give it a wonderful depth of flavor. The tangy vinegar perfectly complements the sweetness of the strawberries.

• Vanilla bean: Scrape the seeds from a vanilla bean and mix them into the jam for added flavor.

• Other fruits: Add other fresh berries or fruit to the jam. Raspberries and blueberries are a great choice. Just make sure to keep the total measurement at 3 cups.

Can I Use Chia Powder Instead of Chia Seeds?

Yes, chia powder can be used as a substitute. Use approximately 1 tablespoon of chia powder for every 3 tablespoons of whole chia seeds.

Are Chia Seed Crunchy in Jam?

Chia seeds absorb liquid and soften during the cooling process, so they contribute to the jam's thickness without being crunchy.

How Do Chia Seeds Thicken Jam?

These little bity seeds hold up to 30 times their own weight in water or other liquids. That's how they are able to swell up and thicken jams and sauces.

Can I Add Dry Chia Seeds to Food?

You can, but with caution. Like I mentioned, they swell a lot. So, you'll only want to ingest a small sprinkling of dry chia seeds at at a time.

🍽️ More Jams and Sauces

• Homemade Apple Sauce
• Homemade Cranberry Sauce
• Keto Chocolate Sauce
• Salted Caramel Sauce
• Keto Blueberry Sauce