These Frozen Banana Pops are a delicious treat that combines the creamy sweetness of frozen bananas, with a rich chocolate coating and crunchy walnuts. Perfect for a refreshing snack or dessert that everyone will love!
![overhead view of Frozen Banana Pops on oval white platter](https://www.nutritiousdeliciousness.com/wp-content/uploads/2024/06/Frozen-Banana-Pops1.jpg)
10 EASY HEALTHY RECIPES EBOOK
Jump to:
- ❤️ Why You'll Love This Frozen Banana Pops Recipe
- 🛒 Ingredients for Frozen Banana Pops
- 🔪 How to Make Chocolate Covered Banana Pops
- 💡 Tips for Making Frozen Bananas
- ☑️ Storage Instructions
- 🔄 Substitutions and Additions
- Can I Make Banana Pops in Advance?
- Do I Have to Use a Stick?
- How Can I Help Keep Them on the Stick?
- Why Did My Chocolate Seize?
- 🍽️ More Healthy Snack Recipes
❤️ Why You'll Love This Frozen Banana Pops Recipe
- Fresh, creamy and delicious bananas
- Sweet and rich chocolate coating
- Crunchy toasted walnuts
- Easy to make with just a few ingredients
- Healthy treat, great for kids
If you’re looking for a fun, delicious, and healthy treat, these frozen banana pops are a hit for all ages. With creamy bananas coated in melted chocolate and crunchy walnuts, they offer a cool and refreshing way to satisfy your sweet tooth without the guilt of sugary popsicles. And they're super easy to make! Simply freeze, dip, and sprinkle!
These banana pops aren't just tasty and easy to prepare; they're also packed with potassium and other essential nutrients. They’re a fantastic way to sneak in some fruit while enjoying a refreshing treat. Whether you're cooling off by the pool or hosting a backyard barbecue, these frozen pops are the perfect snack.
If you love adding bananas to your snacks, you should also check out this Strawberry Banana Smoothie Bowl and this Banana Peach Smoothie.
🛒 Ingredients for Frozen Banana Pops
- Bananas
- Semi sweet chocolate
- Coconut oil
- Walnuts
*Exact measurements are listed in the recipe card below.
🥣 Recommended Tools
🔪 How to Make Chocolate Covered Banana Pops
Slice each banana in half width-wise. Insert a popsicle stick into the cut side, about⅓ of the way in.
Place the bananas on a tray lined with parchment paper, then freeze 2-3 hours or until completely frozen.
Add the chocolate chips (I used sugar-free to cut back on the sugars) and coconut oil to a microwave safe bowl.
Melt in the microwave in 30 second increments, stirring in between. Mine took just 1 minute total.
Dip half the banana into the chocolate, swirling it around to cover all sides of the top.
Quickly (and I mean very quickly), sprinkle the chopped walnuts all over the chocolate. If you wait even seconds too long, the chocolate will have hardened and the nuts won’t adhere.
Once the chocolate and nuts have set, they are ready to enjoy!
💡 Tips for Making Frozen Bananas
- Look for bananas that are yellow without any large brown spots. They should be ripe enough to be sweet but still firm enough to hold their shape well when frozen and dipped in chocolate. Avoid bananas that are overly ripe or mushy, because they may not freeze and hold up well during the dipping process.
- If you're making a large batch, you can brush the peel bananas with a little lemon juice to prevent them from browning.
- Make sure to freeze the bananas until they are completely firm. This ensures they hold up well during the dipping process.
- Choose a good-quality chocolate chips or sugar-free chocolate chips for the smoothest and glossiest coating.
- Once dipped in chocolate, sprinkle the toppings immediately. The chocolate sets quickly, so work fast to ensure the nuts stick.
☑️ Storage Instructions
After making the pops, store them in an airtight container or freezer bag to prevent freezer burn. Enjoy within a few weeks for the best taste and texture.
🔄 Substitutions and Additions
- Nut butter drizzle: Drizzle almond butter or peanut butter or some of this Pecan Cashew Butter over the dipped frozen bananas.
- Crushed pistachios: Roll the chocolate-coated bananas in crushed pistachios.
- Coconut flakes: Roll the chocolate-coated bananas in unsweetened coconut flakes for a tropical flavor.
- Chia seeds: Sprinkle a few chia seeds over the chocolate coating for a nutty flavor and a source of omega-3 fatty acids.
- Cinnamon: Mix ground cinnamon into the melted chocolate for a warm, comforting flavor that complements the sweetness of the bananas.
- Dark chocolate: Use dark chocolate or white chocolate for the coating.
- Dried fruit: Finely chop dried apricots or cranberries into small pieces and press them onto the chocolate-coated bananas for natural sweetness and chewy texture.
Can I Make Banana Pops in Advance?
Sure! You can prepare the banana pops ahead of time and store them in the freezer. Just make sure to wrap them tightly in wax paper or plastic wrap to prevent freezer burn.
Do I Have to Use a Stick?
No, but it makes them easier to handle. For smaller banana bites, instead of slicing the bananas in half for pops, slice them into smaller rounds or bite-sized pieces. You can freeze them then use toothpicks or party picks to help you dip them in chocolate.
How Can I Help Keep Them on the Stick?
After dipping the frozen bananas in chocolate, place them back on the parchment-lined tray and freeze them again for a few minutes. This allows the chocolate to set and helps secure the bananas onto the sticks.
Why Did My Chocolate Seize?
Even a small amount of water or steam can cause chocolate to seize. Make sure all utensils and bowls are completely dry before melting chocolate.
🍽️ More Healthy Snack Recipes
- Air Fryer Apple Chips
- Easy Granola Parfaits
- Homemade Pita Chips
- Mango Salsa
- Banana Chocolate Chip Muffins
- Peanut Butter and Jelly Chia Seed Pudding
Frozen Banana Pops
Ingredients
- 3 bananas
- 3 ounces semi sweet chocolate chips
- ¼ cup toasted walnuts, finely chopped
- 1 teaspoon coconut oil
Instructions
- Slice each banana in half width-wise.
- Insert a popsicle stick into the cut side, about⅓ of the way in.
- Place the bananas on a tray lined with parchment paper, then freeze 2-3 hours or until completely frozen.
- Add the chocolate chips (I used sugar-free to cut back on the sugars) and coconut oil to a microwave safe bowl.
- Melt in the microwave in 30 second increments, stirring in between. Mine took just 1 minute total.
- Dip half the banana into the chocolate, swirling it around to cover all sides of the top.
- Quickly (and I mean very quickly), sprinkle the chopped walnuts all over the chocolate. If you wait even seconds too long, the chocolate will have hardened and the nuts won’t adhere.
- Once the chocolate and nuts have set, they are ready to enjoy!
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
© Copyright for Nutritious Deliciousness. Please use the share buttons to share on social media, but please do not copy/paste the recipe.
Ruthann
Looks so refreshing and yummy.
Nutritious Deliciousness
They truly are, and so easy to make.