This thick and creamy Chia Seed Pudding is filled with delicious coconut, honey and warm vanilla flavors. It's an easy-to-make, healthy dessert or snack loaded with protein and fiber.

Jump to:

• ❤️ Why You'll Love This Chia Pudding Recipe
• 🛒 Ingredients for Chia Seed Pudding
• 🔪 How to Make Keto Pudding
• 💡 Tips for Making the Best Chia Pudding
• ☑️ Storage Instructions
• 🔄 Substitutions and Additions
• Are Chia Seeds Healthy?
• How Long Do Chia Seeds Take to Thicken?
• Why is My Chia Pudding So Loose?
• Can I Use Ground Chia Seeds Instead of Whole Seeds?
• 🍽️ More Dessert Recipes

❤️ Why You'll Love This Chia Pudding Recipe

• Thick creamy pudding texture
• Healthy chia seeds help thicken
• Coconut, honey and vanilla flavor
• Quick and easy to make
• Keto/Low Carb, Gluten-free, dairy-free and Vegan

Chia seeds have taken the health food world by storm, and for good reason. They are a nutrient powerhouse and can be used in everything from smoothies to dessert recipes like this amazing chia seed pudding. This recipe mixes a few basic ingredients to create a delicious sweet treat that's both easy and good for you.

Just throw the ingredients into a mason jar, give it a shake, and toss it in the fridge. As it chills, the chia seeds do their thing, turning the mixture into a rich and creamy, pudding-like texture. Jazz it up with your favorite toppings and you’ve got a wholesome dessert or snack the whole family will love.

Chia seeds are a great source of protein so it’s great when you can find delicious and different ways to incorporate them into your diet. If you want other ways to add them to your diet, try this Strawberry Chia Jam and this Chia Date Walnut, Slice.

🛒 Ingredients for Chia Seed Pudding

• Unsweetened coconut milk
• Chia seeds
• SF honey (or honey if not low carb or Vegan)
• Vanilla extract

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

• Mason jar

🔪 How to Make Keto Pudding

Pour the coconut milk into a mason jar.

Next, pour in the chia seeds.

Add in the honey and vanilla extract.

Put the lid on the jar and shake a few times.

Chill in the fridge for at least 30 minutes or until it has thickened to a pudding consistency.

Add your favorite toppings and serve.

If you love strawberries, try this strawberry cream cheese dip or this strawberry frozen yogurt for a healthy sweet treat! This yogurt fruit dip is also great for dipping strawberries and other fruit as well.

For another easy sweet treat, be sure to try this coconut oil fudge that is also gluten-free and dairy-free!

💡 Tips for Making the Best Chia Pudding

• Consistent mixing: When combining chia seeds with coconut milk or other liquid, make sure to give it a good shake. As the milk coats the seeds, it helps prevent the seeds from clumping. 

• Give it time: The pudding needs time to sit in the refrigerator for at least 30 minutes to allow the chia seeds to fully soak up the liquid. If you have extra time, you can let it sit for even longer for a creamier texture.

• Shake again if needed: Take a look at the jar and if it seems the seeds have settled, you can gently shake it again to help redistribute them. 

• Experiment with ratios: Adjust the chia seed-to-liquid ratio based on your preferred thickness. Some may prefer a thicker pudding, while others enjoy a lighter consistency.

• Wait to add toppings: Unless you plan to serve all of the pudding in one sitting, wait to add fresh fruit toppings. Fresh fruit releases juices as it sits, which can cause the pudding to become runny.

☑️ Storage Instructions

After preparing your chia pudding, store it in an airtight container with a secure lid. Place the container in the refrigerator to keep the pudding fresh.

For best results, chia pudding should be eaten within 3-4 days. Remember to give the pudding a gentle stir before serving if it has been stored for a day or two.

🔄 Substitutions and Additions

• Fresh fruit: Top your chia pudding with a mix of fresh berries, such as strawberries, blueberries, and raspberries, for a fresh burst of flavor.

• Nuts: Sprinkle chopped nuts like almonds, walnuts, or pecans on top to add a wonderful crunch and extra protein.

• Cocoa powder: Mix in about ½-1 tablespoon of unsweetened cocoa powder before shaking for a chocolate-infused chia pudding. Top with banana slices or a drizzle of peanut butter for a really tasty treat.

• Citrus zest: Try grating some citrus zest, like lemon or orange, over the pudding. This gives it a bright and zesty flavor.

• Warm spices: Flavor the pudding with a pinch of ground cinnamon, nutmeg, or a dash of cardamon.

• Matcha: Mix in a teaspoon of matcha powder for a green tea flavor. Top it with sliced kiwi or mango.

• Chia parfait: Layer the chia pudding with some of this Homemade Granola and Greek yogurt to create a delicious chia parfait.

Are Chia Seeds Healthy?

They are! Chia seeds are rich in omega-3 fatty acids, fiber, and various nutrients. As a bonus, this pudding is also low-carb/keto-friendly, gluten-free, dairy-free, and vegan.

How Long Do Chia Seeds Take to Thicken?

It can vary, but at the minimum you should give them 30 minutes. The more seeds you use, the longer it will take them to thicken. You can use warm (not hot) coconut milk to speed up the process a little, but you should still allow 30 minutes.

Why is My Chia Pudding So Loose?

The main causes of this come down to just a few things. The freshness and quality of chia seeds can impact their ability to absorb liquid. Make sure you're using fresh and well-stored chia seeds for the best results.

The other reason is that you either added too much liquid or you didn't give the seeds enough time to soak up the milk and thicken.

Can I Use Ground Chia Seeds Instead of Whole Seeds?

This pudding has a texture similar to tapioca pudding. If you want a smoother texture, you can certainly use ground chia seeds instead.

🍽️ More Dessert Recipes

• Gluten-free Apple Cake
• Gluten-free Pumpkin Cookies
• Homemade Apple Sauce
• Mango Mousse
• Gluten-free Pumpkin Bread
• Pecan Pie Cheesecake
• Fudgy Gluten-free Double Chocolate Brownies