These easy-to-make Baked Parmesan Zucchini Fries are tender, savory, and perfectly baked. They’re a delicious and healthy twist on classic French fries.

Jump to:

• ❤️ Why You'll Love This Zucchini Fries Recipe
• 🛒 Ingredients for Parmesan Zucchini Fries
• 🔪 How to Make Baked Zucchini Fries
• 💡 Tips for Making Zucchini Fries
• ☑️ Storage Instructions
• 🍴 What to Serve with Parmesan Zucchini Fries
• 🔄 Substitutions and Additions
• What Dipping Sauces Go With Zucchini Fries?
• Can I Use Frozen Zucchini Instead?
• Are These Fries Gluten-Free?
• How Can I Tell Baked Zucchini Fries are Done?
• Can I Make Zucchini Fries in My Air Fryer?
• 🍽️ More Easy Side Dish Recipes

❤️ Why You'll Love This Zucchini Fries Recipe

• Tender zucchini 
• Coated in grated parmesan cheese
• Baked to perfection
• Great healthy alternative to French fries
• Easy to make
• Vegetarian and low carb

Craving French fries but looking for a healthier option? These zucchini fries have got you covered. Coated with savory, grated Parmesan cheese and baked until perfectly tender, they satisfy your cravings for traditional fries but with a fraction of the calories and carbs.

The parmesan cheese coating gives them incredible flavor, making them a delicious choice for a healthy snack or a side dish. They’re delicious on their own or with any of your favorite dipping sauces. Plus, they’re simple to prepare, making them an ideal choice for busy weeknights.

If you love simple zucchini recipes that only require a few simple ingredients, be sure to check out my recipe for Grilled Zucchini.

🛒 Ingredients for Parmesan Zucchini Fries

• Zucchini
• Parmesan cheese
• Olive oil
• Garlic powder
• Ground black pepper

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

• Mixing bowl
• Baking sheet
• Wire rack

🔪 How to Make Baked Zucchini Fries

Preheat oven to 450°F.

Cut the ends off each zucchini, then slice in half both lengthwise and widthwise.

Cut each quarter into sticks. Using paper towels, dry all sides of each stick, pressing to squeeze out any moisture.  This is an important step, so don’t skip it.

Add the thoroughly dried zucchini to a large mixing bowl.  Pour the olive oil, garlic powder and pepper over the top.

Toss to combine, then add in the parmesan cheese.

Toss again to combine, making sure all sides of the zucchini are well coated.

Place the zucchini on a baking sheet lined with aluminum foil and a wire rack that’s been sprayed with olive oil.

Bake for 15-17 minutes or until golden. 

💡 Tips for Making Zucchini Fries

• Zucchini size matters: Choose medium-sized zucchini, about 6-8 inches long. Larger zucchinis tend to have more seeds and can become mushy when baked.

• Perfect slicing: Slice the zucchini into uniform sticks for even cooking. Aim for sticks that are about 3-4 inches long and ½-inch thick.

• Don’t skip drying: Zucchini holds a lot of moisture, which can make your fries soggy. After slicing, pat the zucchini sticks dry with paper towels. You can even lightly sprinkle them with salt and let them sit for a few minutes before patting dry to draw out more moisture.

• Don’t overcrowd the pan: Arrange the zucchini fries in a single layer on the rack on the baking sheet, leaving a little space between each one. Overcrowding the pan can cause the fries to steam instead of bake.

• Serve immediately: For the best texture, these fries are best when they are served freshly made.

☑️ Storage Instructions

While you can store leftover baked zucchini fries for up to a couple of days, keep in mind that they may become too soft. They are best enjoyed when freshly made.

🍴 What to Serve with Parmesan Zucchini Fries

Zucchini fries go well with any main course. Here are some of my favorites:

• Filet Mignon with Mushroom Sauce
• Air Fryer Chicken Thighs
• Pork Marsala
• Lemon Pepper Baked Drumsticks
• Air Fryer Frozen Shrimp

🔄 Substitutions and Additions

• Cheese: If you're looking for variety or a different flavor, you can swap the Parmesan cheese with grated Pecorino Romano. It has a sharper taste that pairs well with zucchini.

• Seasonings: Instead of garlic powder, you can use onion powder or smoked paprika for a different flavor.

• Pork panko: After tossing the zucchini sticks in the Parmesan and seasoning mixture, you can roll them in finely crushed pork rinds. This will add a crispy texture but keeps them healthy.

• Fresh herbs: Top the baked fries with chopped herbs like rosemary or thyme.

• Spicy kick: If you enjoy a bit of heat, mix in a pinch of cayenne pepper or red pepper flakes with the seasoning before coating the zucchini.

What Dipping Sauces Go With Zucchini Fries?

There are some of my favorite homemade dipping sauces that go well with baked zucchini:

• Yum Yum Sauce
• Tzatziki Sauce
• Honey Mustard
• Homemade Ranch
• Zesty Dipping Sauce
• Bang Bang Sauce

Can I Use Frozen Zucchini Instead?

It’s not recommended to use frozen zucchini, because they hold a lot of moisture and can become too soft and watery when baked.

Are These Fries Gluten-Free?

Yes, they sure are. This recipe is naturally gluten-free since it doesn’t include any flour or breadcrumbs. Just make sure that all your ingredients are labeled gluten-free.

How Can I Tell Baked Zucchini Fries are Done?

The zucchini fries are done when they are golden brown around the edges and tender but not mushy on the inside.

Can I Make Zucchini Fries in My Air Fryer?

Yes, you can! To make zucchini fries in an air fryer, preheat the air fryer to 400°F. Arrange the zucchini sticks in a single layer, making sure they don’t touch or overlap. Air fry for 8-10 minutes, flipping halfway through, until they’re golden and tender.

If you'd like to make them in your air fryer, check out this easy Air Fryer Zucchini Fries recipe.

🍽️ More Easy Side Dish Recipes

• Air Fryer Sweet Potatoes
• Glazed Carrots
• Garlic Potatoes and Green Beans
• Cheesy Roasted Cauliflower
• Air Fryer Baked Potatoes