These easy Air Fryer Chickpeas are seasoned with a flavorful spice mix and roasted to perfection, making them irresistibly crunchy. They're a healthy alternative to chips, perfect for guilt-free snacking.
10 EASY HEALTHY RECIPES EBOOK
Jump to:
- ❤️ Why You'll Love This Roasted Chickpeas Recipe
- 🛒 Ingredients for Air Fryer Chickpeas
- 🔪 How to Roast Chickpeas in the Air Fryer
- 💡 Tips for Roasting Chickpeas
- ☑️ Storage Instructions
- 🍴 Ways to Serve Crunchy Chickpeas
- 🔄 Substitutions and Additions
- Why Are My Chickpeas Not Crunchy?
- What If I Don't Have an Air Fryer?
- Why Are My Chickpeas Popping in the Air Fryer?
- Are Chickpeas Gluten-free?
- 🍽️ More Air Fryer Recipes
❤️ Why You'll Love This Roasted Chickpeas Recipe
- Creamy chickpeas
- Seasoned with a flavorful spice mix
- Roasted in the air fryer
- Crunchy texture
- Healthy alternative to chips
If you've never tried air fryer chickpeas, get ready for one easy and super tasty treat. They're wonderfully crunchy and perfect for satisfying those savory snack cravings.
Seasoned to perfection and crisped up in the air fryer, these chickpeas are a fantastic alternative to many unhealthy traditional snacks. These air fryer chickpeas are incredibly easy to make with just a handful of simple ingredients.
Of course, they’re amazing as a snack just as they are, but you can also add them to salads as a topping or include them in a salty trail mix. Plus, you can easily customize the seasoning to suit your taste preferences. Keep reading for some great suggestions.
If you love chickpeas as much as I do, make sure you check out this Chickpea Salad.
🛒 Ingredients for Air Fryer Chickpeas
- Chickpeas
- Olive oil
- Smoked paprika
- Garlic salt
- Chili powder
- Ground black pepper
- Optional: Cayenne pepper
*Exact measurements are listed in the recipe card below.
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🔪 How to Roast Chickpeas in the Air Fryer
Preheat the air fryer to 400°F for 5 minutes.
Rinse and drain the chickpeas, then dry on some paper towels. Discard any loose skins that may come off.
Add the chickpeas to a mixing bowl, then pour the olive oil and spices over the top.
Gently mix to combine, making sure all the chickpeas are well coated.
Pour the chickpeas into the basket of your air fryer that’s been sprayed with olive oil.
Air fry for 15–18 minutes or until they are crisp, and serve.
💡 Tips for Roasting Chickpeas
This is such an easy recipe, there's very little you can do to fail at making them. Just make sure:
- They are nice and dry after rinsing.
- You season them well.
- You watch the cooking time so not to overcook them.
☑️ Storage Instructions
Room temperature: Store the chickpeas at room temperature for up to 2 days. They should remain crunchy and flavorful during this time.
Refrigerator: For longer storage, you can refrigerate the chickpeas in the airtight container for up to 1 week. Keep in mind that they may lose some of their crispiness after refrigeration.
Freezer: Though best when freshly made, you can freeze these chickpeas. Spread them out on a baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a freezer-safe container or resealable bag and store them in the freezer for up to 3 months.
🍴 Ways to Serve Crunchy Chickpeas
- Enjoy these crispy chickpeas as a standalone snack straight out of the air fryer. They're perfect for munching on while watching TV or reading a book.
- Sprinkle air fryer chickpeas on top of your favorite soups or salads for an extra crunch and burst of flavor. They add a satisfying texture to creamy soups or leafy green salads.
- Use air fryer chickpeas as a garnish for pasta or grain bowls. They add a great crunchy texture.
- Include a small bowl of air fryer chickpeas as a crunchy addition to your charcuterie board.
🔄 Substitutions and Additions
- Spices: Consider other spices like curry powder, chipotle powder, Cajun seasoning, and Ranch seasoning.
- Herb add-ins: Toss the chickpeas with chopped fresh herbs like rosemary or thyme after air frying.
- Cheesy add-ins: Sprinkle nutritional yeast or parmesan cheese on the chickpeas for a cheesy flavor.
- Asian-inspired: Mix chickpeas with a bit of soy sauce (or tamari for gluten-free) and ground ginger before air frying. You can also drizzle a little Sriracha over the tops for a spicy and tangy flavor.
- Infused oils: Instead of regular olive oil, you can use garlic-infused olive oil or chili-infused olive oil.
Why Are My Chickpeas Not Crunchy?
If your chickpeas aren't getting crispy, it could be due to excess moisture. Make sure to dry them well with paper towels after rinsing. Overcrowding the air fryer basket can also prevent them from crisping up properly, so spread them out in a single layer.
What If I Don't Have an Air Fryer?
You can bake the chickpeas in the oven. Preheat your oven to 400°F and spread the chickpeas on a baking sheet in a single layer. Bake for about 30–40 minutes, shaking the pan halfway through, until they are crispy.
Why Are My Chickpeas Popping in the Air Fryer?
Chickpeas can sometimes pop due to steam building up inside them as they cook. Making sure they are nice and dry before air frying can help reduce this, but a few pops are normal and shouldn't affect the final result.
Are Chickpeas Gluten-free?
Yes, chickpeas are naturally gluten-free. They are a great option for those with gluten sensitivities or celiac disease
🍽️ More Air Fryer Recipes
- Air Fryer Apple Chips
- Air Fryer Sweet Potatoes
- Air Fryer Bone-in Pork Chops
- Air Fryer Pesto Salmon
- Air Fryer Frozen Shrimp
- Air Fryer Roasted Garlic
Air Fryer Chickpeas
Ingredients
- 15 ounce can chickpeas
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
- ½ teaspoon garlic salt
- ¼ teaspoon chili powder
- ¼ teaspoon ground black pepper
- Optional cayenne pepper
Instructions
- Preheat air fryer @ 400°F for 5 minutes.
- Rinse and drain the chickpeas, then dry on some paper towels. Discard any loose skins that may come come off.
- Add the chickpeas into a mixing bowl, then pour the olive oil and spices over the top.
- Gently mix to combine, making sure all the chickpeas are well coated.
- Pour the chickpeas into the basket of your air fryer, that’s been sprayed with olive oil. Air fry for 15-18 minutes or until they are crisp and serve.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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Cindy
I love chickpeas and this looks so easy!
Nutritious Deliciousness
They are really good and so easy to make!