This Strawberry Banana Smoothie Bowl is a cool and refreshing treat bursting with ripe, juicy strawberries and sweet bananas. It's the perfect quick and easy breakfast or post-workout pick-me-up.
10 EASY HEALTHY RECIPES EBOOK
Jump to:
- ❤️ Why You'll Love This Smoothie Bowl Recipe
- 🛒 Ingredients for Strawberry Banana Smoothie Bowl
- 🔪 How to Make a Strawberry Smoothie Bowl
- 💡 Tips for Making a Smoothie Bowl
- ☑️ Storage Instructions
- 🔄 Substitutions and Additions
- Are Smoothie Bowls Supposed to Be Thick?
- How Do I Thicken a Smoothie Bowl?
- Is This Smoothie Bowl Healthy?
- Are There Options for Making this Smoothie Bowl Vegan or Dairy-free?
- 🍽️ More Healthy Breakfast Recipes
❤️ Why You'll Love This Smoothie Bowl Recipe
- Juicy strawberries and sweet bananas
- Smooth and creamy texture
- It makes a perfect post-workout treat
- Quick and easy breakfast
Smoothie bowls are all the rage right now, and it's for good reason. They offer a delicious and nutritious alternative to sugary morning cereals, ice cream, or other frozen treats. Plus, they're incredibly easy to make using just a few healthy and wholesome ingredients, which is perfect for busy mornings.
This recipe features a delightful combination of vibrant, juicy strawberries and sweet bananas with creamy, rich coconut cream. Sweetened to perfection with a touch of honey, it's blended until smooth and creamy. Whether you're kickstarting your morning or simply in need of a wholesome snack, this smoothie bowl has got you covered.
You'll love the refreshing texture of this smoothie bowl. It's the perfect cross between a loose sorbet and a breakfast smoothie. If you love this recipe as much as I do, you may also want to check out this tropical Mango Smoothie Bowl.
🛒 Ingredients for Strawberry Banana Smoothie Bowl
- Frozen strawberries
- Frozen bananas
- Unsweetened coconut cream
- Honey (or agave, if Vegan)
*Exact measurements are listed in the recipe card below.
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🔪 How to Make a Strawberry Smoothie Bowl
Add the frozen strawberries, bananas, coconut cream and honey (or agave) in the bowl of a high-powered blender.
Pulse until well combined, smooth and creamy.
Pour into a serving bowl and serve with the toppings of your choice.
I used strawberries, bananas, granola and a drizzle of honey.
💡 Tips for Making a Smoothie Bowl
- Make sure you don't forget to freeze the fruit. Using frozen strawberries and bananas will give your smoothie bowl a thick and creamy texture without the need for ice.
- Start by adding a small amount of liquid (coconut cream in this case) to the blender and gradually increase as needed. This will help you get the consistency you prefer without making the smoothie too runny.
- For the best frosty texture, you want to serve this smoothie bowl chilled. You can even chill your serving bowl in the freezer beforehand to help keep the smoothie mixture cold.
☑️ Storage Instructions
Smoothie bowls are best when freshly made while the ingredients are still cold. But if you have extra leftovers or if you want a morning shortcut, you can freeze the smoothie mixture.
Just add the mixture to ice trays or small, portion-sized containers. Then add them to your blender when you're ready to serve them. You may have to add a little almond milk or extra coconut cream if the consistency is too thick.
🔄 Substitutions and Additions
- Coconut cream: If you don't have coconut cream, you can use coconut milk or any other type of milk (dairy or non-dairy) as a substitute. Keep in mind that this may alter the flavor and consistency slightly.
- Honey: Agave nectar, maple syrup, or any other sweetener of your choice can be used instead of honey. Adjust the amount according to your taste preferences.
- Protein powder: Boost the protein content of your smoothie bowl by adding a scoop of your favorite protein powder. This is especially awesome for post-workout recovery.
- Nut butter: Enhance the creaminess and flavor of the smoothie bowl by adding a spoonful of nut butter such as almond butter, peanut butter, or homemade Cashew Butter.
- Chia seeds: Add a nutritional boost to your smoothie bowl by sprinkling the top with chia seeds or ground flaxseeds. These are rich in omega-3 fatty acids, fiber, and other essential nutrients.
- Greek yogurt: For extra creaminess and protein, blend in a dollop of Greek yogurt. This will also add a tangy flavor to the smoothie bowl.
- Spinach or kale: Sneak in some leafy greens by adding a handful of spinach or kale to the blender. This is a great way to increase your intake of vitamins and minerals without altering the flavor significantly.
- Other frozen fruit: Experiment with different frozen fruits such as mango, pineapple, or berries.
- Toppings: Get creative with toppings! In addition to sliced bananas, strawberries, and granola, you can add shredded coconut, chopped nuts, seeds, or cocoa powder.
Are Smoothie Bowls Supposed to Be Thick?
Yes! A smoothie bowl doesn't have to be as thick as ice cream, but it does need to be thick enough to eat with a spoon.
How Do I Thicken a Smoothie Bowl?
By freezing the fruit before blending, you should have the thickness you're looking for. If you are looking for other ways to thicken it without adding ice, you can add oats, chia seeds, yogurt, protein powder, or nut butter to thicken it up.
Is This Smoothie Bowl Healthy?
It certainly is. Strawberries are rich in vitamins, particularly vitamin C and manganese. They also provide dietary fiber, antioxidants, and natural sweetness. Bananas are a good source of potassium, vitamin B6, and dietary fiber.
Coconut cream is high in healthy fats, which can leave you feeling satisfied with extra energy for hours.
Are There Options for Making this Smoothie Bowl Vegan or Dairy-free?
Sure! You can use plant-based milk (such as coconut milk, almond milk, or soy milk) and agave nectar instead of honey to make this smoothie bowl vegan-friendly and dairy-free.
🍽️ More Healthy Breakfast Recipes
Strawberry Banana Smoothie Bowl
Ingredients
- 2 cups frozen strawberries
- 1 frozen banana
- 1 cup unsweetened coconut cream
- 2 teaspoons honey, or agave if Vegan
- Optional toppings: sliced bananas, strawberries, granola, etc.
Instructions
- Add the frozen strawberries, bananas, coconut cream and honey (or agave) in the bowl of a high-powered blender.
- Pulse until well combined, smooth and creamy.
- Pour into a serving bowl and serve with the toppings of your choice. I used strawberries, bananas, granola and a drizzle of honey.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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